Structure: program → weeks → training days → exercises → sets.
| Level | Fields |
|---|---|
| Program | Name, goal, length in weeks, level, days per week |
| Day | Title (chest and triceps), warm-up, stretching, notes |
| Exercise in a day | Sets, reps, suggested weight, rest, tempo, RPE |
| Options | Supersets, drop sets, cardio (duration / distance / heart rate) |
Program sources
- Templates: a 4-day hypertrophy program, a cutting block, beginner fitness, home workouts… cloned and edited.
- Trainee-specific: built from scratch or cloned from a template and adjusted.
- AI-assisted draft: generated from the questionnaire and reviewed by the coach. It is never sent to the trainee before the coach approves it.
On the trainee side
- “Today's workout” with a start-session action.
- Log every set: weight, reps and perceived effort.
- Rest timer, exercise video, and skip or substitute an exercise (the coach is notified).
- Finish the session: duration, session rating and a note for the coach.
- Personal records (PRs) are captured automatically with an encouraging notification.
- Progress per exercise: a chart of weight over time.
Plan versions: every edit creates a new version with a reason; the previous version remains in history.
Publishing rule
A published plan is never overwritten in place. Edits create a new version so the coach and trainee can always see what changed and when.