Fast daily tracking from the trainee dashboard:
- Water: a daily target with “+1 glass” buttons.
- Sleep: hours and quality.
- Steps: manual or synced from a health app.
- Mood / energy: a 1–5 scale.
- Custom habits: added by the coach (for example, take supplement, stretch for 10 minutes).
- Streak: consecutive days with at least one log.
- Challenges, points and badges: motivation mechanics, phase 3.
Keep it to ten seconds
Habit logging is only useful if it is faster than ignoring it. One tap per habit, with sensible defaults and no mandatory notes.