The first screen after sign-in for a trainee with an active subscription.
Today cards
- Today's workout (with a start action).
- Today's meals and the calorie bar.
- Water and steps.
- The next meeting.
- A subscription expiry reminder.
- A new message or note from the coach.
Progress indicators
Indicator Meaning Height Latest measurement Weight Current, starting, target and difference BMI With classification Calories Today / weekly average Training hours This week / this month Training days Days this month versus planned Compliance Training + nutrition Progress toward goal Calculated (see reports) Streak Consecutive days Charts: weight, circumferences, calories, training hours, weights lifted, weekly compliance.
Coach feedback: a prominent card with the latest assessment and instructions, plus a history of previous feedback.
Trainee pages: home · my program · my nutrition · measurements and photos · progress and reports · chat · my meetings · subscription and invoices · notifications · account.
The trainee's daily loop#
01Subscription02Nutrition03Exercise library04Workout tracking05Coach plan06Google SheetStage What the trainee sees What they do Subscription Current plan, renewal date, invoices Renew or update payment details Nutrition Today's meals, remaining calories and macros, substitutes, water Log meals and swap items Exercise library A full explanation of every exercise: video, steps, tips, mistakes, substitutes Watch the explanation before training Workout tracking Today's workout, sets, rest timer, personal records Log every set and finish the session Coach plan The approved training and nutrition plan and its updates Review it and ask for clarification Google Sheet A link to their private data sheet Open the sheet to view their numbers Expired subscription
An expired subscription turns the dashboard into read-only mode: history and reports remain available, while the live plan and chat are locked until renewal.